Jun 18, 2018 . WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body (their functions), and their sources in.
Nov 14, 2017 . Topic Overview. The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major.
Information about Some Common Minerals. Minerals are essential nutrients that are needed in small amounts to keep you healthy. Minerals do not give you.
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